Couples Therapy

Couples therapy

• Improving communication

• Increasing intimacy

• Understanding triggers that lead to frequent arguments and learning to resolve conflicts

• Pre-marital counseling

• Working towards understand impact of family of origin issues and changing the intergenerational patterns of relating in relationships

• Improving tools for conflict resolution

• Improving communication and repairing ruptures

• Healing from infidelity and affair

• Developing personal accountability

• Working towards learning and changing patterns in relationships

• Learning about the impact of and working with multi-cultural issues

• Communicating and decision making about whether or not to separate

• C0-parenting after separation/divorce

Relational life therapy

As a trained Relational Life therapist, I work with couples to improve connection and communication. Most sessions are 50 to 90 minutes either every week or every other week.

In order to feel connected to one another, it is important to understand our thoughts, feelings, and behaviors. Couples therapy can help with understanding and connecting with our experiences, recognizing and labeling our emotions and communicating our needs, our triggers, values, our ways of making making meaning of the world in a safe environment.

Discussing our backstory, emotions, disappointments, needs and hopes can make us vulnerable but it is a valuable opportunity for increased intimacy and meaningful connection.